Grading your Runs

     We do this all the time, but maybe you should make it intentional and part of your training.  There will always be great runs, good runs and bad runs, just as we all have good days and bad days.  You can grade a run and leave it at that or maybe you can take a few minutes to think about what made your run great, good or bad.

     Remember running is part of our entire life and other things in life may be a deciding factor in how you grade your run. 

Eating - What was your fuel for the last 24-72 hours?  Did you eat enough to sustain your workout?  Were you eating healthy and nutritious or was it a little on the junk food side?

Rest - I know you are busy with jobs, maybe classes, or lots of summer activities, but sleep is important to be able to perform your training.  Consider having a set bed time and wake up time at least five days a week.  Seek to get eight hours sleep.

Hydration - Especially as the summer heats up, make sure that you are getting enough water.  Being dehydrated can lead to poor performance and in the heat can be dangerous.

Other - Consider other things in your life that could change the quality of your run.  Try to make your run a positive part of your life.

So, in conclusion a great way to grade your runs is to start a log where you not only keep track of mileage, but grade your runs and then qualify in writing why you think it was a great, good or bad run.

Until next week, keep running and keep smiling - summer training is going to make for a great season!

Coach Spalding