This week was a non race week, so we picked up the intensity of our work a bit. We started the week with a long run on a new route which was "only a bit hilly". I am sure the ladies might disagree with that, but come on this is Staunton! We had our usual weight training on Monday which included legs, abs and arms and then a wonderful 400 workout on Tuesday. Wednesday we headed out for a new 6 miler and then Thursday 30x30 workout on the VSDB Soccer field. This morning we did some Tempo work and watched the sun come up over the cow fields.
Weather wise we had heat, humidity, perfect weather, rain and a lovely 41 this morning. Ah....life in the Shenandoah Valley!
The team worked hard during this challenging week and I am proud of each runner. We are putting in the workouts that will make us stronger and I think we are all beginning to believe!
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