The MBC Cross Country team is back and running. The week before classes started gave us the opportunity to introduce samples of the workouts we will complete during the season.
There are 12 ladies out for the team and each and every one of them has been working hard each day.
Last night we had a Sports Performance Dietitian speak with the group about fueling their performance. I believe we all were able to take home something that will make us a better runner.
Saturday morning, we will close the week with an early morning long run and make breakfast together.
Looking forward to the season!
No comments:
Post a Comment